Can You Use the Valve Index With Glasses?

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By Valerie Becker

Are you a glasses wearer interested in using the Valve Index virtual reality headset? If so, you might be wondering if it’s possible to use the headset while wearing glasses. The good news is that it is possible, but there are a few things you need to consider before getting started.

What You Need to Know About Using the Valve Index with Glasses

First and foremost, you need to make sure that your glasses fit comfortably inside the headset. The Valve Index comes with an adjustable lens distance option, which allows you to move the lenses closer or farther away from your eyes. This feature can help ensure that your glasses fit comfortably inside the headset without pressing against your face.

Adjusting Your Lens Distance

To adjust the lens distance on your Valve Index headset, follow these steps:

  1. Put on the headset and make sure it’s adjusted properly on your head.
  2. Locate the knob on the bottom of the headset.
  3. Turn the knob until you see a slider appear in your field of view.
  4. Use the slider to adjust the lens distance until it feels comfortable with your glasses on.
  5. Once you’ve found a comfortable setting, lock in place by turning back knob clockwise again.

Finding Comfortable Frames for VR Headsets

In addition to adjusting your lens distance, finding comfortable frames for VR headsets can also be important. Glasses with smaller frames tend to work better with VR headsets than larger frames. You may want to consider purchasing a pair of glasses specifically designed for use with VR headsets.

Avoiding Scratches and Damage

Another thing that’s important to keep in mind when using glasses with VR headsets is avoiding scratches and damage. Make sure your glasses are clean before using them with the headset, and be careful when putting the headset on and taking it off. Avoid pushing your glasses against the lenses of the headset as this can cause scratches and damage to both your glasses and the headset.


Overall, using glasses with a VR headset like the Valve Index is possible, but it does require some extra care and consideration. Make sure your glasses fit comfortably inside the headset, consider purchasing smaller frames or frames specifically designed for use with VR headsets, and be careful to avoid scratches and damage. By taking these steps, you can enjoy all that VR has to offer without sacrificing your vision.