Can You Use Valve Index With Glasses?

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By Monica Bates

If you’re a glasses wearer and you’re considering purchasing the Valve Index virtual reality headset, the question on your mind is probably, “Can I use it comfortably with my glasses?” The answer is: it depends on your specific glasses and head shape. However, there are some things you can do to increase your chances of a comfortable fit.

Valve Index Glasses-Friendly Design

First, let’s talk about the design of the Valve Index. Unlike some other VR headsets, the Valve Index has a glasses-friendly design.

It features an adjustable lens distance and eye relief to accommodate different face shapes and sizes. Additionally, the face gasket that comes with the headset is removable and washable. This means that you can remove it to allow more space for your glasses if needed.

Measuring Your Glasses

Before you try using your Valve Index with your glasses, measure them first. Measure the width of your frames from temple to temple and compare that measurement with the width of the Valve Index lens area (which is approximately 5 inches). If your glasses are wider than this area, they may not fit comfortably inside.

Tips for Using Valve Index With Glasses

Assuming your glasses are not wider than 5 inches in width, here are some tips for using them with the Valve Index:

  • Adjust Lens Distance: Before putting on the headset, adjust the lens distance so that they sit at a comfortable distance from your eyes.
  • Use Contacts: If possible, consider using contact lenses instead of glasses while using VR.
  • Remove Gasket: If you’re still having trouble fitting your glasses inside comfortably, try removing the face gasket that comes with the headset.
  • Wear Headphones: Wearing headphones instead of using the built-in speakers can help create more room for your glasses.
  • Try Prescription Lenses: Some companies offer prescription lenses that can be inserted into the Valve Index headset. This is a more expensive option but it can provide a more comfortable and clearer VR experience.


In conclusion, while the Valve Index is designed to be glasses-friendly, it’s not a guarantee that your specific glasses will be comfortable to use with it. However, by measuring your glasses and following the tips outlined above, you can increase your chances of having a comfortable and enjoyable VR experience with the Valve Index while wearing glasses.