Can You Wear a Valve Index With Glasses?

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By Eric Wilson

If you are someone who wears glasses, one of your biggest concerns while purchasing a virtual reality headset may be whether or not it will fit comfortably over your glasses. The Valve Index is one such headset that has gained immense popularity among gamers and VR enthusiasts. In this article, we will discuss whether or not you can wear a Valve Index with glasses.

Can You Wear a Valve Index With Glasses?

Yes, it is possible to wear a Valve Index with glasses. The headset comes with adjustable lenses that can be moved closer or further from the user’s eyes. This feature allows enough space for most glasses frames to fit comfortably without pressing against the lenses.

However, there are some things you should keep in mind before wearing the Valve Index with glasses:

1. Size of Your Glasses Frames

The size of your glasses frames plays a crucial role in determining whether they will fit inside the headset or not. If your frames are too large, they may press against the lenses and cause discomfort. On the other hand, if they are too small, they may not provide enough coverage and cause light leakage.

2. Adjusting Lens Distance

As mentioned earlier, the Valve Index allows users to adjust the distance between their eyes and lenses. It’s essential to adjust this distance before wearing the headset to ensure maximum comfort and clarity.

3. Using Prescription Inserts

If you have a high prescription or find it uncomfortable to wear glasses inside the headset, you can consider using prescription inserts instead. These inserts are custom made for your prescription and snap onto the Valve Index’s lenses, eliminating the need for glasses altogether.


In conclusion, wearing a Valve Index with glasses is possible but requires careful consideration of frame size and lens distance adjustment. If you face any discomfort while wearing glasses under the headset, prescription inserts can be a viable alternative. With these tips in mind, you can enjoy a comfortable and immersive VR experience with the Valve Index even while wearing glasses.