Can You Wear Glasses With a Valve Index?

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By Valerie Becker

Are you a glasses wearer who is interested in purchasing the Valve Index VR headset? You may be wondering if it’s even possible to wear glasses while using this advanced device.

The good news is that, yes, you can wear glasses with the Valve Index. However, there are some important factors to consider before doing so.

Proper Fit

When it comes to wearing glasses with the Valve Index, proper fit is key. The headset is designed to accommodate glasses, but it’s important to make sure that your glasses fit comfortably within the device. If your glasses are too large or bulky, they may not fit properly and could cause discomfort or even damage the headset.

Prescription Lenses

One option for those who wear glasses and want to use the Valve Index is to invest in prescription lenses. These lenses can be custom-made to fit directly into the headset, eliminating the need for glasses altogether. This is a great option for those who use their VR headset frequently and don’t want to deal with the hassle of wearing glasses.

Glasses Spacer

Another option is to use a glasses spacer that comes with the Valve Index. This spacer creates extra space between your face and the lenses of the headset, allowing room for your glasses. However, keep in mind that this may impact the field of view or reduce clarity slightly.

Tips for Glasses Wearers

If you do decide to wear your glasses while using the Valve Index, here are some tips to keep in mind:

  • Make sure your glasses are clean before putting on the headset.
  • Adjust the straps on the headset so that it fits snugly but comfortably over your head.
  • Take breaks if you experience discomfort or eye strain.
  • Consider investing in anti-glare or blue light-blocking lenses if you use the headset frequently.


In conclusion, it is possible to wear glasses with the Valve Index VR headset. However, it’s important to ensure that your glasses fit properly and comfortably within the device.

You may also want to consider investing in prescription lenses or using a glasses spacer for optimal performance. With these tips in mind, you can enjoy the immersive world of virtual reality without sacrificing your vision.