Does the Valve Index Work With Glasses?

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By Valerie Becker

If you wear glasses, you might be wondering if the Valve Index VR headset is a good fit for you. The good news is that the Valve Index is designed to accommodate a wide range of head sizes and shapes, including those who wear glasses. However, there are some things to consider before you decide whether or not the Valve Index will work for you.

Valve Index Glasses Compatibility

One of the biggest concerns for people who wear glasses with VR headsets is whether or not they will fit comfortably. The Valve Index features an adjustable lens distance, which can help accommodate for different glasses sizes and shapes. Additionally, the headset comes with removable face gaskets that can help create more room for your glasses.

Adjusting Lens Distance

To adjust the lens distance on the Valve Index, simply use the slider on the bottom of the headset. This will move the lenses closer or further away from your eyes, depending on your preference. It’s important to note that adjusting this setting too much can affect your field of view or clarity.

Using Removable Face Gaskets

The Valve Index also comes with two removable face gaskets – a thin one and a thick one – that can help create more space between your glasses and the lenses. This can be especially helpful if you have larger frames or lenses. Simply swap out the gasket depending on your needs.

Other Considerations

While the Valve Index is designed to accommodate glasses wearers, there are some other things to keep in mind before purchasing:

  • Lens Scratching: Be careful when putting on and taking off your headset to avoid scratching either your glasses or the lenses.
  • Comfort: Wearing a VR headset over glasses can be uncomfortable after extended periods of time. Consider taking breaks or adjusting the headset for maximum comfort.
  • Prescription Lenses: If you have a particularly strong prescription, you might consider investing in prescription lenses that can be attached to your Valve Index.


Overall, the Valve Index is a great option for those who wear glasses. With adjustable lens distance and removable face gaskets, it’s easy to make the headset fit comfortably. However, it’s important to keep in mind some other considerations such as lens scratching and overall comfort during extended use.