Does Valve Index Have Tracking?

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By Monica Bates

If you’re looking for a top-of-the-line VR headset, the Valve Index is definitely worth considering. However, one question many potential buyers have is whether or not the Valve Index has tracking capabilities. In short, the answer is yes – and it’s some of the best tracking you’ll find in a VR headset.

What is Tracking?

Firstly, let’s clarify what we mean by tracking. In VR, tracking refers to how well the headset can detect your movements and translate them into the virtual environment. This includes both the position and orientation of your head and hands.

Valve Index Tracking

The Valve Index uses a system called “Lighthouse” to track your movements. This involves two base stations positioned in opposite corners of your play area that emit lasers that sweep across the room. The headset and controllers have sensors that detect these lasers and use them to determine their position in space.

Positional Tracking

The positional tracking on the Valve Index is extremely precise, with sub-millimeter accuracy thanks to its high-quality sensors. This means that even small movements will be accurately translated into the VR environment.

Controller Tracking

In addition to tracking your head movements, the Valve Index also tracks your hand movements with its controllers. These controllers feature a variety of sensors including accelerometers, gyroscopes, and touchpads which allow for accurate hand-tracking.

The Benefits of Good Tracking

Having good tracking is crucial for a quality VR experience. Without it, you may experience motion sickness or feel disconnected from the virtual environment. Good tracking makes it feel like you’re really in the game world – which is what makes VR so immersive.

  • Reduced Motion Sickness: If the VR environment doesn’t match up with your movements in real life, it can cause motion sickness. Good tracking reduces this risk.
  • Increased Immersion: When your movements are accurately translated into the VR environment, it feels like you’re really there.
  • Better Gameplay: Accurate tracking means you can interact with the virtual world more effectively, leading to a better gameplay experience.


In summary, the Valve Index definitely has tracking – and it’s some of the best tracking you’ll find in a VR headset. Its Lighthouse system offers sub-millimeter accuracy and allows for precise tracking of both your head and hand movements. If you’re looking for a high-quality VR experience, the Valve Index is definitely worth considering.