How Do I Make My Valve Index More Comfortable?

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By Valerie Becker

Are you one of those gamers who have been experiencing discomfort while using your Valve Index? Well, you are not alone.

Many users have reported discomfort while using the headset for extended periods. However, there are various ways to make your Valve Index more comfortable to use. In this article, we’ll guide you through some of the best practices to ensure a comfortable experience.

Adjust the Headset

The first thing you need to do is adjust the headset so that it fits perfectly on your head. The Valve Index has a knob at the back that allows you to adjust the size of the headset. You can turn it clockwise or anti-clockwise until it fits comfortably on your head.

Use Face Gasket

The Valve Index comes with three face gaskets – small, medium, and large. You can choose the one that fits your face best for added comfort.

Use VR Cover

VR Cover is an aftermarket accessory that covers the foam padding of the Valve Index. It is made up of soft leather or fabric and provides a more comfortable experience for users who wear glasses or suffer from acne.

Take Breaks

It’s important to take breaks every 30 minutes or so when using VR headsets. Prolonged use can cause discomfort, eye strain, and headaches.

Adjust IPD Settings

IPD stands for Interpupillary Distance which is the distance between your pupils. The Valve Index has adjustable lenses that can be moved inwards or outwards to match your IPD settings.

Use Anti-Fatigue Mats

Standing for long periods can also cause discomfort in your feet and legs. Using anti-fatigue mats will provide extra cushioning and support when standing during gameplay.

Take Care of Your Eyes

Lastly, take care of your eyes. Adjust the brightness and contrast settings to reduce eye strain and play in a well-lit room.


By following these tips, you can make your Valve Index more comfortable to use for extended periods. Remember, it’s important to take breaks and listen to your body when using VR headsets. With these adjustments, you can enjoy your VR gaming experience without discomfort.