How Do You Wear Valve Index Controllers?

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By Valerie Becker

Valve Index Controllers are an essential part of the Valve Index VR headset. These controllers have been designed to give you the most immersive virtual reality experience.

However, many people find it challenging to wear these controllers properly. In this article, we will guide you on how to wear Valve Index Controllers comfortably.

Step 1: Understanding the Design

Before we dive into wearing the controllers, let’s first understand their design. The Valve Index Controllers consist of two main parts – a strap and a ring. The strap goes around your hand, and the ring sits on top of your hand.

Step 2: Adjusting the Strap

The first step in wearing Valve Index controllers is adjusting the strap. You want to make sure that the strap is tight enough to keep the controller in place but not too tight that it cuts off circulation. To adjust the strap, follow these steps:

  • Slide your hand through the strap from below.
  • Adjust the size of the strap by pulling on both ends.
  • Make sure that the controller sits comfortably on your palm.

Step 3: Placing Your Fingers

The next step is placing your fingers inside the controller. The Valve Index Controllers have sensors that detect finger movements, which makes them unique from other VR controllers. Here’s how you can place your fingers in them:

  • Place your thumb inside its designated spot.
  • The index finger should be placed on top of a trigger button located at the backside of each controller.
  • The remaining fingers should be placed around a grip sensor located at each controller’s side.

Step 4: Positioning The Ring

The final step is positioning the ring on top of your hand. The ring should sit comfortably on top of your hand without moving around too much. To position the ring, follow these steps:

  • Slide the controller ring over your hand.
  • Once you have it in place, make sure that the valve index logo is facing upwards.
  • The ring should sit comfortably on top of your hand and not move around too much while using the controller.


Wearing Valve Index Controllers can be a bit tricky, but once you get used to them, they can provide a fantastic VR experience. By following these simple steps, you can wear them comfortably and enjoy your VR gaming sessions without any discomfort or inconvenience. Remember to adjust the strap for a perfect fit, place your fingers in their respective positions and position the controller ring correctly on top of your hand.