How Do You Wear Valve Index With Glasses?

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By Valerie Becker

Wearing a VR headset can be a lot of fun, but it can also be quite challenging if you wear glasses. This is especially true for the Valve Index, which has a narrow field of view and a tight fit that can cause discomfort and even damage to your glasses. In this tutorial, we will show you how to wear the Valve Index with glasses comfortably and safely.

Step 1: Adjust the Eye Relief

The first step in wearing the Valve Index with glasses is to adjust the eye relief. The eye relief is the distance between your eyes and the lenses of the headset.

To adjust it, simply turn the knob located on the bottom of the headset until you feel comfortable. Make sure that your glasses are not touching the lenses of the headset.

Step 2: Use Prescription Lens Adapters

If you wear glasses, it’s a good idea to invest in prescription lens adapters. These adapters allow you to attach prescription lenses directly onto your Valve Index headset instead of wearing your glasses underneath. This not only eliminates discomfort but also improves visual clarity.

Option 1: Custom-Made Prescription Lens Adapters

You can order custom-made prescription lens adapters from various companies that specialize in VR accessories. These adapters are made specifically for your prescription and fit perfectly onto your Valve Index headset.

Option 2: Universal Prescription Lens Adapters

If you don’t want to spend money on custom-made adapters, you can opt for universal prescription lens adapters that fit most VR headsets, including Valve Index. These adapters have a universal clip-on design and come with interchangeable lenses that match different prescriptions.

Step 3: Adjust Headset Straps

Another essential step when wearing Valve Index with glasses is adjusting its straps properly. The headset has a three-point strap system that you can adjust to fit your head and glasses comfortably. Make sure that the top strap is tight enough to keep the headset in place but not too tight to cause discomfort.

Step 4: Take Frequent Breaks

Lastly, it’s important to take frequent breaks when wearing the Valve Index with glasses. Extended use of VR headsets can cause eye fatigue, headaches, and other discomforts, especially if you wear glasses. Take breaks every 20-30 minutes and remove the headset to rest your eyes and prevent damage to your glasses.


Wearing the Valve Index with glasses can be challenging, but it’s not impossible. By following these steps, you can wear your headset comfortably and safely without compromising visual clarity or causing damage to your glasses. Remember to adjust the eye relief, use prescription lens adapters if possible, adjust the straps correctly and take frequent breaks.