Is Valve Index Full Body Tracking?

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By Eric Wilson

If you’re a fan of virtual reality gaming, you might have heard of the Valve Index. This high-end VR headset has been making waves in the gaming community since its release in 2019. One of the features that sets it apart from other VR headsets is its ability to track your hands and fingers, giving you a more immersive experience.

But what about full body tracking? Is the Valve Index capable of tracking your entire body? Let’s find out.

What is Full Body Tracking?

Before we dive into whether or not the Valve Index has full body tracking, let’s first define what that means. Full body tracking is when a VR system can track your movements beyond just your hands and head.

This includes tracking the movement of your feet, legs, and torso. With full body tracking, you can walk around in virtual space just as you would in real life.

The Valve Index Controllers

The Valve Index comes with two controllers that strap onto your hands. These controllers have sensors that track the movement of your fingers and hands, allowing for more realistic interactions in virtual space. While these controllers are impressive, they do not offer full body tracking.

The Valve Index Base Stations

The Valve Index also comes with two base stations that emit infrared light to track the movements of the headset and controllers. While these base stations are crucial for accurate tracking, they do not offer full body tracking on their own.

Third-Party Solutions

While the Valve Index itself does not offer full body tracking, there are third-party solutions available that can add this functionality. One popular solution is the Vive Tracker from HTC, which can be attached to various parts of your body to track their movement in virtual space. However, this requires additional setup and investment.


In summary, while the Valve Index offers impressive hand and finger tracking, it does not have full body tracking built-in. If you’re looking for a VR system with full body tracking right out of the box, you may want to consider other options. However, if you’re willing to invest in additional hardware and setup, you can add full body tracking to your Valve Index experience.