What Is Better Valve Index or Oculus Quest?

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By Monica Bates

Are you in the market for a high-end VR headset but can’t decide between Valve Index and Oculus Quest? Both headsets have their own unique features and benefits, making it difficult to choose one over the other. Let’s take a closer look at both devices and compare their specs to help you make an informed decision.

Valve Index

Display: The Valve Index has a resolution of 1440 x 1600 pixels per eye, providing crisp and clear visuals. The device also has an impressive refresh rate of 120Hz which reduces motion sickness.

Field of View: The field of view on the Valve Index is 130 degrees, providing an incredibly immersive experience.

Controllers: The Valve Index has two controllers that are ergonomically designed to fit comfortably in your hands. They have a variety of sensors that track your movements accurately.

Tracking: The Valve Index uses external base stations that provide precise tracking for both the headset and controllers. This allows for more freedom of movement than inside-out tracking used by other VR headsets.

Oculus Quest

Display: The Oculus Quest also has a resolution of 1440 x 1600 pixels per eye, delivering high-quality visuals. However, its refresh rate is only 72Hz which may cause motion sickness for some users.

Field of View: The field of view on the Oculus Quest is slightly smaller than Valve Index at around 100 degrees.

Controllers: The Oculus Quest comes with two touch controllers that feel comfortable in your hands. They have fewer sensors compared to the Valve Index controllers but still provide accurate tracking.

Tracking: The Oculus Quest uses inside-out tracking which means cameras on the headset track your movements instead of external base stations. This makes it easier to set up and use anywhere, but may not be as accurate in certain situations.


Both the Valve Index and Oculus Quest have their own strengths and weaknesses. If you’re looking for a high-end VR headset with impressive visuals, wide field of view, and precise tracking, then the Valve Index is the way to go. However, if you’re looking for a more versatile device that can be used anywhere without the need for external sensors, then the Oculus Quest is a great option.

Ultimately, your decision will come down to what you prioritize most in a VR headset. Consider your budget, intended use, and personal preferences before making your final decision.